pmsubbotin's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

838 kcal

Fat: 23.52g | Prot: 152.56g | Carbs: 3.02g. Breakfast: Станция Молочная Творог Обезжиренный 0,5%. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Fine Food Икра Лососевая Зернистая. more...

1708 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sexual Activity - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 08 Dec 23

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