Weigh In record (no journal entry) for 08 December 2023
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86 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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140 kcal
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Fat: 6.41g | Prot: 2.80g | Carbs: 16.81g.
Breakfast: McVitie's Milk Chocolate Digestive , Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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