Weigh In record (no journal entry) for 08 December 2023
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93.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1857 kcal
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Fat: 70.71g | Prot: 55.24g | Carbs: 237.00g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat, Alpro Barista Oat. Lunch: AH Verspakket Pompoensoep, Volkoren Brood, Alpro Barista Oat, AH Plantaardige Plakken, Roggebrood, Alpro Barista Oat. Dinner: AH Toscaanse Aardappelpartjes, AH Rode Kool met Appel, AH Vegan Cordon Bleu. Snacks/Other: Le Rustique Camembert 45+, Lidl Knäckebröd Sesam, Banaan, LU Mini Crackers Olijfolie & Oregano. more...
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Losing 15.4 kg a Week
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choekzema's Weight History
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