alena evdochenko's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1185 kcal

Fat: 50.30g | Prot: 64.12g | Carbs: 120.08g. Breakfast: Топтыжка Сырок Творожный Глазированный , Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Морская Капуста, Жареные или Запеченные Куриные Бедра, Щебекинская Макароны. more...

1925 kcal

Exercise: Худеем с танцами - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Gaining 0.1 kg a Week

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alena evdochenko's Weight History

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alena evdochenko's Journal, 08 Dec 23

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alena evdochenko's Weight History