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Good morning ladies and gents🌞.
Weigh-in day for me.
Starting weight 3 Oct - 116.3kg
Last weight 1 Dec - 109.3kg
Today 8 Dec - 107.2kg
Lost for week - 2.1kg
Total loss - 9.1kg
🥳🥳
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107.2 kg
Lost so far: 9.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1007 kcal
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Fat: 69.75g | Prot: 28.31g | Carbs: 73.34g.
Dinner: Boiled Egg, Green Cabbage, Carrots , B-Well Canola Mayo Original Tangy Mayonnaise, Minced Garlic. Snacks/Other: Theonista Ginger and Rooibos Kombucha. more...
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Losing 2.3 kg a Week
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daniellevdberg83's Weight History
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