Weigh In record (no journal entry) for 08 December 2023
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67.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1843 kcal
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Fat: 91.12g | Prot: 74.31g | Carbs: 183.35g.
Breakfast: Karvan Cevitam Grenadine Siroop, Almhof Volle Kwark Sinaasappel, Thee, Bio+ Muesli, Campina Halfvolle Melk, Koffie, Arla Milde Yoghurt Halfvol. Lunch: AH Excellent Spinata Romana, Waldkorn Brood, The Flower Farm Smeren zonder Palmolie, AH Boerenkaas Belegen 48+, Krentenbol. Dinner: AH Hartige Ham-Kaastaart. Snacks/Other: Latte Macchiato, Tony’s Chocolonely Puur Amandel Zeezout, Appel, Koffie, Hema Karamel Choco Bomb. more...
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Losing 1.8 kg a Week
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