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Eswau
Journal
08 Dec 23
Eswau's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
63.4 kg
Lost so far:
6.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
493 kcal
Fat: 17.64g | Prot: 31.60g | Carbs: 49.10g.
Breakfast:
Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet.
Dinner:
VielLeicht Pfefferbeisser.
Snacks/Other:
Wintertraum Vanille-Kipferl, Ferrero Küsschen.
more...
870 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
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Eswau's Weight History
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