Weigh In record (no journal entry) for 08 December 2023
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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390 kcal
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Fat: 17.05g | Prot: 42.27g | Carbs: 15.08g.
Breakfast: Солнечный День Sunny Day Салат Греческий Макси с Фета. Lunch: Творог (Обезжиренный), Алтайская Буренка Кефир 2,5%. more...
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Losing 2.8 kg a Week
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