Weigh In record (no journal entry) for 08 December 2023
|
63.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1241 kcal
|
Fat: 50.88g | Prot: 103.35g | Carbs: 89.57g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Яйцо, Яблоко Голден. Lunch: Салат из Капусты и Огурца, Индейка Тушеная, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Индейка Тушеная. Snacks/Other: Sporty Печенье «Шоколад-Банан». more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oh.monique's Weight History
|