Weigh In record (no journal entry) for 08 December 2023
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1500 kcal
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Fat: 31.11g | Prot: 52.22g | Carbs: 247.59g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Lidl Café Soluble. Lunch: Hellmann's Original BBQ Sauce, Hacendado Banderillas Picantes, Tabasco Tabasco, Papa Cocida. Dinner: Hacendado Pasas Moscatel sin Semillas, Crownfield Muesli Integral con Fruta, Hacendado Yogur Natural 0%, Kania Mostaza Suave, Lidl Salmón, Hacendado Banderillas Picantes. Snacks/Other: Alesto Anacardo Natural, Alesto Dátiles sin Hueso, Hacendado Pasas Moscatel sin Semillas, Lidl Café Soluble, Mandarinas. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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