Weigh In record (no journal entry) for 04 October 2015
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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585 kcal
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Fat: 20.39g | Prot: 38.29g | Carbs: 76.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest Vanilla Almond Crunch. more...
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Gaining 1.9 kg a Week
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hunterrider's Weight History
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