Weigh In record (no journal entry) for 08 December 2023
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71.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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785 kcal
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Fat: 11.62g | Prot: 87.42g | Carbs: 85.60g.
Breakfast: Домик в деревне Ряженка 2,5%. Lunch: Болгарский Перец, Филе Индейки. Dinner: Куриная Грудка на Пару, Кабачок. Snacks/Other: Печеное Яблоко, Киви. more...
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Losing 2.8 kg a Week
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Boris from Siberia's Weight History
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