Weigh In record (no journal entry) for 08 December 2023
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1457 kcal
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Fat: 21.96g | Prot: 109.47g | Carbs: 195.59g.
Breakfast: DM Sportness Eiweiß 50%. Lunch: Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs, Thermomix Kohlsuppe. Dinner: Grappa, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Cucina Olivenöl, Kaufland Bio Reiswaffeln mit Meersalz, Getrocknete Aprikosen, Apfel, Milbona Skyr Vanille, Harzer Harzer Käse, Wasa Delicate Rounds French Herbs. Snacks/Other: Banane. more...
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Gaining 7 kg a Week
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ChriSeBS's Weight History
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