Weigh In record (no journal entry) for 08 December 2023
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1582 kcal
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Fat: 72.45g | Prot: 118.57g | Carbs: 114.04g.
Breakfast: Onions , Boiled Egg. Lunch: Wheat Chapati, Chicken Curry, Chicken Leg Meat (Roasted, Cooked) , Aloo Paratha. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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