Weigh In record (no journal entry) for 08 December 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1501 kcal
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Fat: 71.53g | Prot: 96.60g | Carbs: 124.79g.
Breakfast: Lumpia Ayam, Donat Dilapisi Coklat, Tahu Kukus, KFC Chicken Breast Original Recipe, Telur Puyuh, Martabak Telur, Puro WPRO Strawberry Yoghurt. Lunch: Salad Buah, Sambal Matah, KFC Chicken Breast Original Recipe. Dinner: Mie Ayam. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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