Weigh In record (no journal entry) for 08 December 2023
|
88.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1464 kcal
|
Fat: 57.40g | Prot: 106.71g | Carbs: 146.33g.
Breakfast: ارز بسمتي ارز بسمتي, Coeur de Céréale Biscotte Complet, Soummam Petit Suisse Fromage Frais Nature, Eggs بيضة مسلوقة. Lunch: ريكامار طبيعي تونة طبيعي, سلطة خس سلطة. Dinner: Soummame Dz Fromage Frais . Snacks/Other: بيمو بسكويت محمر بالحليب , Eggs بيضة مسلوقة, تفاح تفاح. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah meziane's Weight History
|