Weigh In record (no journal entry) for 08 December 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1380 kcal
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Fat: 74.69g | Prot: 162.08g | Carbs: 6.00g.
Breakfast: Puro WPRO Strawberry Yoghurt , Kaki Ayam. more...
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Losing 0.2 kg a Week
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yeny supriyatin's Weight History
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