Weigh In record (no journal entry) for 07 December 2023
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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631 kcal
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Fat: 47.29g | Prot: 28.33g | Carbs: 24.39g.
Breakfast: Ого Хлебцы Хрустящие Столовые, Сливочное Масло, Творожносырная лепешка. Dinner: Банан, Великолукский Мясокомбинат Сосиски Сливочные Гост. more...
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Losing 2.1 kg a Week
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