Weigh In record (no journal entry) for 07 December 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1801 kcal
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Fat: 87.18g | Prot: 72.54g | Carbs: 176.74g.
Breakfast: REWE Kaki, Milch 1,5%, Kaffee, Bodylab24 Whey Protein - Banane. Lunch: Kühne Joghurt Dressing, Gurke (mit Schale), REWE Bio Snackmöhren, Kirschtomaten, Florette Feldsalat , REWE Garten Snacksalat. Dinner: Fleischer Grützwurst, Kartoffelbrei. Snacks/Other: Erasco Heiße Tasse Tomatencreme Suppe, Weißwein, Kinder Riegel (21g). more...
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Gaining 0.7 kg a Week
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 Comments
Nur noch 600 Gramm. Go Go Go
07 Dec 23 by member: Saryna58
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