Weigh In record (no journal entry) for 07 December 2023
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1558 kcal
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Fat: 56.25g | Prot: 131.80g | Carbs: 125.11g.
Breakfast: Iogurte Triplo Zero Morango, Requeijão Light, Pão de Forma Integral, Peito de Frango, Santa Edwiges Mini Butter Cookies. Lunch: Banana Prata, Cenouras Cozidas, Arroz Branco (Cozido), Alface, Tomates, Peito de Frango. Afternoon Tea: Molico Iogurte Triplo Zero Morango, Pão de Forma Integral, Ketchup Zero, Requeijão Cremoso Tradicional, Manteiga (com Sal), Alface, Peito de Frango. Dinner: Peito de Frango, Tomates. Snacks/Other: Twix Twix (15g). more...
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Losing 1.4 kg a Week
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Thais Menezes Fr's Weight History
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