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rob73527
Journal
07 Dec 23
rob73527's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
79.2 kg
Lost so far:
12.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
881 kcal
Fat: 25.10g | Prot: 67.40g | Carbs: 89.40g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Subway 6-Inch Italian BMT.
Dinner:
Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Vanilla.
more...
410 kcal
Exercise:
Vacuuming - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.5 kg a Week
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rob73527's Weight History
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