Weigh In record (no journal entry) for 07 December 2023
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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863 kcal
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Fat: 30.94g | Prot: 98.94g | Carbs: 43.63g.
Breakfast: Летний День Молоко 3,2%, Яичный Белок, Вареное Яйцо, Геркулес Геркулес Быстрого Приготовления. Lunch: Помидоры, Куриное Филе. Dinner: Помидоры, Оливковое Масло, Говядина Постная. more...
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Losing 0.3 kg a Week
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mariya.mikh23's Weight History
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