Weigh In record (no journal entry) for 07 December 2023
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1474 kcal
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Fat: 68.24g | Prot: 153.48g | Carbs: 55.10g.
Breakfast: Queso de Cabra. Lunch: Aceite de Oliva, Huevo Duro, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido. Dinner: La Serenísima Queso en Hebras Reggianito y Pategras, Pechuga de Pollo (sin Comer la Piel), Tomates Secados al Sol, Lechuga, Palta, Rúcula. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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guille.dev's Weight History
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