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drshellking
Journal
07 Dec 23
drshellking's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
51.7 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
1492 kcal
Fat: 63.94g | Prot: 35.80g | Carbs: 201.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lindt Chocolate Minis.
more...
1423 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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