Weigh In record (no journal entry) for 07 December 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1028 kcal
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Fat: 54.05g | Prot: 40.06g | Carbs: 93.35g.
Breakfast: Kalles Kaviar, Wasa Knäckebrot Rustikal, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Gemischter Salat, Mineralwasser, Asia Spezialitäten Putenfleisch in Currysauce, Toffifee Toffifee, Kaffee. Dinner: Laugenbrötchen, Wurstsalat. more...
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2361 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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