Weigh In record (no journal entry) for 07 December 2023
|
72.6 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1137 kcal
|
Fat: 40.58g | Prot: 57.28g | Carbs: 136.95g.
Breakfast: Café com Leite e Açúcar, Cafezinho, Aveia em Flocos, Nestlé Leite em Pó Ninho, Ovo, Laranja Pêra, Café com Leite e Açúcar, Aviação Manteiga com Sal, Pullman Pão de Forma. Lunch: Bolo de Banana, Salada de Folhas, Alcatra, Tio João Arroz Integral Cozido. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleideslim's Weight History
|