Weigh In record (no journal entry) for 07 December 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2464 kcal
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Fat: 73.58g | Prot: 195.36g | Carbs: 267.89g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Egg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Figs. Dinner: Bertolli Olive Oil, Wegmans Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast, Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Blue Cheese. Snacks/Other: Mrs. Fields Butter Cookies, Hershey's Milk Chocolate Bar (Snack Size), Hiland Vanilla Light Ice Cream. more...
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2422 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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