Weigh In record (no journal entry) for 07 December 2023
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1259 kcal
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Fat: 43.73g | Prot: 97.49g | Carbs: 110.73g.
Breakfast: Soto Ayam. Lunch: Seblak, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Terasi, Labu Siam, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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Losing 2.8 kg a Week
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elva atika's Weight History
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