Weigh In record (no journal entry) for 06 December 2023
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90.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1112 kcal
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Fat: 30.33g | Prot: 30.49g | Carbs: 179.59g.
Dinner: Riz Blanc, Datte, Pain, Frites Faits Maison, Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate, Haricots Verts. more...
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Gaining 0.1 kg a Week
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