Weigh In record (no journal entry) for 07 December 2023
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89.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1282 kcal
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Fat: 51.00g | Prot: 86.26g | Carbs: 119.81g.
Dinner: Datte, Oeuf sur le Plat, Chakhchoukha, Grenade, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Tomate Cuite. more...
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Losing 7.7 kg a Week
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