Weigh In record (no journal entry) for 07 December 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1434 kcal
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Fat: 72.08g | Prot: 37.57g | Carbs: 155.66g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Äppelmos, Vanliga Pannkakor, Carlshamn Mjölkfritt Margarin. Snacks/Other: Marabou Mjölkchoklad, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Pågen Surdegsbröd, Pågen Surdegsbröd, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Olw Sourcream & Onion Chips. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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