Weigh In record (no journal entry) for 07 December 2023
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1529 kcal
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Fat: 49.06g | Prot: 86.80g | Carbs: 196.29g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Copacol Filezinho Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Copacol Filezinho Empanado, Queensberry Cebola Caramelizada, Del Valle Fresh Sabor Uva, Pão Francês, Catupiry Requeijão Cremoso. Snacks/Other: Natural Life Biscoito de Arroz Integral, Princesa Pão de Cachorro Quente, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4520 kcal
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Exercise:
Driving - 37 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 31 minutes, Dormir - 3 hours and 32 minutes, Google Fit - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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