Weigh In record (no journal entry) for 04 October 2015
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79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1681 kcal
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Fat: 48.93g | Prot: 63.51g | Carbs: 173.59g.
Breakfast: Perfekt Halvarine, Volkoren Brood, AH Paardenrookvlees. Lunch: AH Shrimp Noodle Soup. Dinner: Tosti Ham en Kaas. Snacks/Other: Bittergarnituur, Guinness Guinness. more...
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Gaining 3.5 kg a Week
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johannabl's Weight History
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