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pmsubbotin
Journal
07 Dec 23
pmsubbotin's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
1344 kcal
Fat: 57.28g | Prot: 191.73g | Carbs: 17.78g.
Breakfast:
Щи с Говядиной.
Lunch:
Яйцо, Изолят Соевого Белка, Мираторг Цыпленок Табака.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%.
more...
1292 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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