Weigh In record (no journal entry) for 04 October 2015
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139.2 kg
Lost so far: 5.3 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1941 kcal
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Fat: 69.87g | Prot: 127.86g | Carbs: 195.17g.
Breakfast: Tomaten, Schinken (Extra mager), Bofrost Vollkornbrötchen, Gouda, Gekochtes Ei, Gut & Günstig Latte Espresso. Lunch: Pfirsich, Orangen. Dinner: Gut & Günstig Roggen Brötchen, Pellkartoffeln, Rindersteak. more...
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3547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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