Weigh In record (no journal entry) for 07 December 2023
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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450 kcal
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Fat: 6.40g | Prot: 6.09g | Carbs: 88.16g.
Breakfast: Фрутоняня Морс Ягодный. Lunch: Аква Минерале С Соком Черешня , Мёд Наша Сибирь, Просто Кола. Dinner: Агуша Кефир 3,2%, Nestea Чёрный Чай со Вкусом Манго-Ананас. more...
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Gaining 2.1 kg a Week
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слойка с сыром's Weight History
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