Weigh In record (no journal entry) for 07 December 2023
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1057 kcal
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Fat: 29.04g | Prot: 59.12g | Carbs: 132.70g.
Breakfast: Hemme Milch Apfel Zimt Joghurt Mild, REWE Käse-Zwiebel Brötchen, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Frosta Bami Goreng. more...
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Gaining 5.6 kg a Week
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C.Schelli's Weight History
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