Weigh In record (no journal entry) for 07 December 2023
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1908 kcal
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Fat: 60.00g | Prot: 144.08g | Carbs: 197.66g.
Pre-Breakfast: Arhar Dal, Luchi, Tea with Milk and Sugar, Mother Dairy Butter, Egg (Whole) , Egg White , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . Second Breakfast: Amul Taaza Milk, Avvatar Whey Protein . Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Arhar Dal, White Rice, Chicken Breast Meat (Stewed, Cooked) . Afternoon Tea: Haldiram's Mini Samosa, Bikaji Kuch-Kuch, Tea with Milk and Sugar. Dinner: Arhar Dal, Luchi. more...
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Losing 3.5 kg a Week
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