Weigh In record (no journal entry) for 07 December 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1702 kcal
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Fat: 78.32g | Prot: 133.83g | Carbs: 119.11g.
Breakfast: Amul Masti Dahi, Aloo Gobi, Boiled Egg. Lunch: Amul Butter , Chicken Breast Meat . Dinner: Jaggery, Figs , Walnuts, Almonds , Amul Full Cream Milk, Cappuccino. Snacks/Other: Jaggery, Roasted Chana. more...
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Losing 7 kg a Week
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Rahul Rajan's Weight History
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