Weigh In record (no journal entry) for 06 December 2023
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1069 kcal
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Fat: 41.36g | Prot: 73.02g | Carbs: 100.39g.
Breakfast: 7-11 熱濃粹美式, 好立善 維他命C發泡錠, 不二緻果 真芋頭蛋糕. Lunch: 白玉菇, 富源成 腐竹, 全聯 小松菜, 光泉 保久乳, Costco 大麥若葉, 瓜瓜園 冰烤地瓜. Dinner: MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-台灣芝麻. Snacks/Other: Costco 棗核仁, 光泉 保久乳. more...
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Losing 2.5 kg a Week
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