Weigh In record (no journal entry) for 03 October 2015
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90.3 kg
Lost so far: 20.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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513 kcal
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Fat: 8.48g | Prot: 24.76g | Carbs: 113.02g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Deer Park Natural Spring Water (Bottle), Bananas. Lunch: Granny Smith Apples. Dinner: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Deer Park Natural Spring Water (Bottle), Kroger 94% Fat Free Microwave Popcorn. more...
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Losing 9.5 kg a Week
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