Weigh In record (no journal entry) for 07 December 2023
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60.2 kg
Lost so far: 17.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1248 kcal
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Fat: 46.09g | Prot: 83.38g | Carbs: 131.91g.
Breakfast: Apel (tanpa Kulit). Lunch: Sayur Tahu Toge, Semur Telur, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Plecing Kangkung, Ikan Teri. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 3.5 kg a Week
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sorayalely's Weight History
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