Weigh In record (no journal entry) for 03 October 2015
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1554 kcal
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Fat: 48.70g | Prot: 67.17g | Carbs: 227.26g.
Breakfast: Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original, Honey, Flaxseed Seeds, Ginger, Raspberries, Lemon Juice (Canned or Bottled). Lunch: Mahatma Saffron Yellow Long Grain Rice, Pork Chops (Top Loin, Boneless). Dinner: Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Midnight Beauty Black Seedless Grapes, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Yoplait Go-Gurt Portable Yogurt - Berry Blue Blast, French's Spicy Brown Mustard, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Fiber One 90 Calorie Chewy Bars - Chocolate, Laughing Cow Mini Babybel Light Original, Stop & Shop Baby Carrots, Laughing Cow Mini Babybel Original Cheese, Hershey's Special Dark Chocolate Kisses, V8 V-Fusion Energy Pomegranate Blueberry. more...
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1956 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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meanE1969's Weight History
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