Weigh In record (no journal entry) for 06 December 2023
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87.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1265 kcal
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Fat: 40.54g | Prot: 105.75g | Carbs: 124.45g.
Breakfast: Guayaba, Plátano. Lunch: Tortillas de Maíz, Frijoles Refritos, Practi Rico Carne al Pastor. more...
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Losing 4.2 kg a Week
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