timwongchiman92's Journal, 06 Dec 23


View Diet Calendar, 06 December 2023:
2200 kcal Fat: 77.48g | Prot: 184.62g | Carbs: 184.76g.   Breakfast: Bjorg Lait Amande Grillée sans Sucre, Amandes, Quaker Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein, Prozis Protein Peanut & White Chocolate Bar. more...

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timwongchiman92's Weight History


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