Weigh In record (no journal entry) for 06 December 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1504 kcal
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Fat: 64.11g | Prot: 58.35g | Carbs: 186.48g.
Breakfast: Frigo Cheese Heads Original String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Sorrento Whole Milk Ricotta Cheese, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash, Meat Loaf, Grape Juice, Broccoli. Snacks/Other: Apples, Spinach, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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