Weigh In record (no journal entry) for 06 December 2023
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153 kg
Lost so far: 7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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634 kcal
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Fat: 34.81g | Prot: 40.91g | Carbs: 42.03g.
Breakfast: اللوز, قهوة قهوة. Lunch: Granted Gucina كريم طبخ , البصل, صدر دجاج, الفطر. Dinner: Nescafe نسكافي كابوتشينو. more...
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Losing 1.8 kg a Week
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مجدي المسمارى's Weight History
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