Weigh In record (no journal entry) for 06 December 2023
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78.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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826 kcal
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Fat: 23.56g | Prot: 31.19g | Carbs: 125.28g.
Breakfast: Siamar Goji Berry Desidratada, Uvas-Passas, Café, Italac Leite Integral. Lunch: Brasil Cacau Trufa Tradicional, Beterraba Cozida, Camil Arroz Branco Cozido, Korin Coxinha da Asa, Carioca Feijão Cozido. more...
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Losing 4.2 kg a Week
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Camis DJES's Weight History
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