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pmsubbotin
Journal
06 Dec 23
pmsubbotin's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
1363 kcal
Fat: 62.16g | Prot: 187.23g | Carbs: 16.53g.
Breakfast:
Щи с Говядиной, Мираторг Цыпленок Табака.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Мираторг Цыпленок Табака.
more...
1503 kcal
Exercise:
Sauna - 1 hour and 32 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 19 hours and 38 minutes.
more...
Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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