Weigh In record (no journal entry) for 06 December 2023
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66 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1461 kcal
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Fat: 37.77g | Prot: 71.25g | Carbs: 199.58g.
Breakfast: Patê de Atum, Select Pão de Forma Integral, Carrefour Chocotone. Lunch: Ovo Frito, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Magitlec Pipoca Doce, Qualitá Uva sem Semente Crimson, Ceifeiro Semente de Chia, Danone Corpus Zero, Granum Granola, Água, Água. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Elliptical - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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flavia90ferreira's Weight History
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